Everyone wants six pack abs, but how many people do you know actually have it? Many people spend so much time and money trying to get a six pack and fail miserably. Why? because most people forget the basics and look for a shortcut to success. This is how companies selling useless garbage tend to be successful. So, lets dispel some of the common myths about six pack abs.
Ab exercises give you a 6 pack For more than 90% of people, ab exercises will not get them 6 pack abs. Everyone has abs, the layer of fat covering it makes it invisible, doing crunches, sit ups, or any ab exercise will not remove that layer of fat. The goal is to remove that fat
You can get 6 pack abs in just ten minutes a day If this were true, everyone would have a 6 pack, there is no way to get 6 pack abs without hard work and dedication. The fat covering your abs need to be removed, you cant burn fat in just 10 minutes a day.
You can target and spot remove your stomach fat to expose six pack abs. There is no way to spot remove fat, your body decides where the fat comes off, have you ever seen a person with flabby arms and legs with a 6 pack? thought not. You must reduce your overall body fat percentage and let your body decide where the fat comes off.
Buying ab pills, gizmos or devices help you get six pack abs. There is no easy way to get a 6 pack, As said before it requires hard work and dedication which consists of proper nutrition and exercise, the only money you need to spend is at the grocery in the produce aisle.
Special exercise is required for lower abs As said earlier, everyone has abs, to reveal those abs requires fat removal, there is no way to do spot fat removal so the solution is to reduce your body fat percentage. Some get a 4pack up top and assume some kind of intense lower abs routine is the answer, the truth is, if you have a 4 pack up top, you already have lower abs, lowering body fat percentage is the solution.
Getting abs requires long intense ab workouts If you are trying to get a visible 6 pack, 30 - 60 minutes working on abs would be better spent doing activities designed to burn fat, like cardio, sports, jogging etc. ab exercises are important for sculpting already present abs, not for actually getting visible six pack abs. Getting a six pack require proper nutrition coupled with exercise designed for burning fat, there are many Home workout routines that can help achieve this.
Remember there is no easy way to get six pack abs, anyone promising that STAY FAR AWAY.
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Showing posts with label get a six pack. Show all posts
Showing posts with label get a six pack. Show all posts
Wednesday, 28 October 2009
Eat your Way to a Six Pack
When most people want to build a set of six pack abs, they will automatically turn to stomach exercises. This is an all too common mistake.
Training alone will not get you the results that you require. Your nutritional habits will be the deciding factor on the results that you will get. Consuming unhealthy foods while you train will be putting your efforts to waste. I will go as far as saying that 85% of your results will come through eating in the right way.
If you want to get a great mid section then look towards your diet, as well as your training. You need to cut out the junk food that is responsible for the fat round the waist. This does not just mean cutting back on fast food. It means looking a little closer to home as well. Try to cut out all sugar from your diet. White sugar has absolutely no nutritional value. The sugars you eat should come from natural sources like fruit and honey.
Most people think that eating fat makes them fat. In one way this is true, but avoiding fat altogether can be dangerous to your body. Fat is required for numerous functions in your body. However the fat needs to come from healthy sources like fish and other seafood. Avoid meat fats as much as possible.
Carbohydrates are required for energy, but if you are not burning energy then those carbohydrates you are eating will be stored as fat. Not very beneficial for getting six pack abs.
Do not go overboard by reducing carbs in a big way. A drop of around 20% should be ample.
Your focus needs to be on good sources of protein and plenty of fresh vegetables. Our digestive systems are geared towards eating plantlife. Our bodies struggle with the modern diet because of all the additives, fats, sugars, and chemicals it contains. This is why so many of us are overweight and often get sick.
When it comes to your training, don't just target stomach exercises. To lose fat you need to burn calories. Exercises for the stomach will not really do this. Cardiovascular and weight training will have a massive impact on your goal to get six pack abs. These types of exercises can burn large amounts of calories, and this is what is needed to get rid of waist fat.
So do your training, but don't focus entirely on exercises for the stomach. Get the proper nutrition into your body and you will be eating your way to six pack abs sooner than you think.
If you want to know how to get abs fast then visit us and find out which methods are being used by thousands of people online today to get that often elusive set of abs with the the most efficient and productive stomach exercises available today.
Training alone will not get you the results that you require. Your nutritional habits will be the deciding factor on the results that you will get. Consuming unhealthy foods while you train will be putting your efforts to waste. I will go as far as saying that 85% of your results will come through eating in the right way.
If you want to get a great mid section then look towards your diet, as well as your training. You need to cut out the junk food that is responsible for the fat round the waist. This does not just mean cutting back on fast food. It means looking a little closer to home as well. Try to cut out all sugar from your diet. White sugar has absolutely no nutritional value. The sugars you eat should come from natural sources like fruit and honey.
Most people think that eating fat makes them fat. In one way this is true, but avoiding fat altogether can be dangerous to your body. Fat is required for numerous functions in your body. However the fat needs to come from healthy sources like fish and other seafood. Avoid meat fats as much as possible.
Carbohydrates are required for energy, but if you are not burning energy then those carbohydrates you are eating will be stored as fat. Not very beneficial for getting six pack abs.
Do not go overboard by reducing carbs in a big way. A drop of around 20% should be ample.
Your focus needs to be on good sources of protein and plenty of fresh vegetables. Our digestive systems are geared towards eating plantlife. Our bodies struggle with the modern diet because of all the additives, fats, sugars, and chemicals it contains. This is why so many of us are overweight and often get sick.
When it comes to your training, don't just target stomach exercises. To lose fat you need to burn calories. Exercises for the stomach will not really do this. Cardiovascular and weight training will have a massive impact on your goal to get six pack abs. These types of exercises can burn large amounts of calories, and this is what is needed to get rid of waist fat.
So do your training, but don't focus entirely on exercises for the stomach. Get the proper nutrition into your body and you will be eating your way to six pack abs sooner than you think.
If you want to know how to get abs fast then visit us and find out which methods are being used by thousands of people online today to get that often elusive set of abs with the the most efficient and productive stomach exercises available today.
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