Eat your Way to a Six Pack

When most people want to build a set of six pack abs, they will automatically turn to stomach exercises. This is an all too common mistake.

Training alone will not get you the results that you require. Your nutritional habits will be the deciding factor on the results that you will get. Consuming unhealthy foods while you train will be putting your efforts to waste. I will go as far as saying that 85% of your results will come through eating in the right way.

If you want to get a great mid section then look towards your diet, as well as your training. You need to cut out the junk food that is responsible for the fat round the waist. This does not just mean cutting back on fast food. It means looking a little closer to home as well. Try to cut out all sugar from your diet. White sugar has absolutely no nutritional value. The sugars you eat should come from natural sources like fruit and honey.

Most people think that eating fat makes them fat. In one way this is true, but avoiding fat altogether can be dangerous to your body. Fat is required for numerous functions in your body. However the fat needs to come from healthy sources like fish and other seafood. Avoid meat fats as much as possible.
Carbohydrates are required for energy, but if you are not burning energy then those carbohydrates you are eating will be stored as fat. Not very beneficial for getting six pack abs.

Do not go overboard by reducing carbs in a big way. A drop of around 20% should be ample.
Your focus needs to be on good sources of protein and plenty of fresh vegetables. Our digestive systems are geared towards eating plantlife. Our bodies struggle with the modern diet because of all the additives, fats, sugars, and chemicals it contains. This is why so many of us are overweight and often get sick.

When it comes to your training, don't just target stomach exercises. To lose fat you need to burn calories. Exercises for the stomach will not really do this. Cardiovascular and weight training will have a massive impact on your goal to get six pack abs. These types of exercises can burn large amounts of calories, and this is what is needed to get rid of waist fat.

So do your training, but don't focus entirely on exercises for the stomach. Get the proper nutrition into your body and you will be eating your way to six pack abs sooner than you think.
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