Six pack Myths Busted

Everyone wants six pack abs, but how many people do you know actually have it? Many people spend so much time and money trying to get a six pack and fail miserably. Why? because most people forget the basics and look for a shortcut to success. This is how companies selling useless garbage tend to be successful. So, lets dispel some of the common myths about six pack abs.

Ab exercises give you a 6 pack For more than 90% of people, ab exercises will not get them 6 pack abs. Everyone has abs, the layer of fat covering it makes it invisible, doing crunches, sit ups, or any ab exercise will not remove that layer of fat. The goal is to remove that fat

You can get 6 pack abs in just ten minutes a day If this were true, everyone would have a 6 pack, there is no way to get 6 pack abs without hard work and dedication. The fat covering your abs need to be removed, you cant burn fat in just 10 minutes a day.

You can target and spot remove your stomach fat to expose six pack abs. There is no way to spot remove fat, your body decides where the fat comes off, have you ever seen a person with flabby arms and legs with a 6 pack? thought not. You must reduce your overall body fat percentage and let your body decide where the fat comes off.

Buying ab pills, gizmos or devices help you get six pack abs. There is no easy way to get a 6 pack, As said before it requires hard work and dedication which consists of proper nutrition and exercise, the only money you need to spend is at the grocery in the produce aisle.

Special exercise is required for lower abs As said earlier, everyone has abs, to reveal those abs requires fat removal, there is no way to do spot fat removal so the solution is to reduce your body fat percentage. Some get a 4pack up top and assume some kind of intense lower abs routine is the answer, the truth is, if you have a 4 pack up top, you already have lower abs, lowering body fat percentage is the solution.

Getting abs requires long intense ab workouts If you are trying to get a visible 6 pack, 30 - 60 minutes working on abs would be better spent doing activities designed to burn fat, like cardio, sports, jogging etc. ab exercises are important for sculpting already present abs, not for actually getting visible six pack abs. Getting a six pack require proper nutrition coupled with exercise designed for burning fat, there are many Home workout routines that can help achieve this.

Remember there is no easy way to get six pack abs, anyone promising that STAY FAR AWAY.
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